Wednesday, October 1, 2014

Salmon Tartare in Cucumber Cups

Heart Healthy Recipes

(2) Salmon Tartare in Cucumber Cups
Get more nutritional info at http://www.heartfoundation.org.nz/healthy-living/healthy-recipes/salmon-tartare-in-cucumber-cups


Ingredients
200g Fresh raw salmon
750g Cucumber
5g Chives
45g Umeboshi
10ml Lemon juice
10ml Mirin


Method
1.     Skin and bone the salmon
2.     Cut salmon into 5mm cubes and set aside in the refrigerator
3.     Cut the cucumbers into 1.5cm slices
4.     Using a teaspoon scoop out a hollow into each slice.  Remember not to scoop too much out as it will hold the salmon inside it.  Keep refrigerated
5.     Slice the chives into 1cm pieces
6.     Take the stone out of the umeboshi and julienne
7.     Just before service mix together the salmon, chives, umeboshi, lemon juice and mirin

8.     Place one teaspoon of the salmon mixture into each cucumber cup and serve

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