Women's Heart Disease Prevention_Clean Diet,Scale,Zoomba,Quit Smoking

This blog introduces you great youtube videos for Women's Heart Disease Prevention. Enjoy them and follow one of these tips ; Clean Diet, Scale, Zoomba, Quit Smoking

1. Keep your diet clean

Selecting healthy meal and snack absolutely improves your heart condition and its complication.

2. Weigh your pounds monthly

Regular checkup for your weight give you a slight tension for your healthy body.
But, keep a scale away when you start to look at it over and over again.
Once a month to weigh your pounds is enough!

3. Find the most fun activity

If you are fed up with running, jogging or treadmill, why don't  you try a Zoomba?
It is fun and exciting!

 4. Quit smoking

Uh-oh, the hardest one for every smoker in the world, quitting smoking is the most important action for your heart health.
Find out why with this video.